MetFix America Online Portal
Our metabolism reset program is designed to vastly improve your health through REAL TRUTH nutrition and exercise. This is a brick-and-mortar CrossFit experience delivered to you personally.
By design, the program is simple—very simple. No complicated meal plans, no endless tracking, and no overwhelming rules. Just a practical approach that helps you make meaningful changes one step at a time.
It's an excellent fit for individuals who prefer to work independently, move at their own pace, and build sustainable habits that lead to long-term results.
Community Experience
Bi-monthly Zoom calls open to all members, facilitated by the owners of CrossFit Vinita. These calls are open Q&A-style chats. This is where we check in for accountability. You also get access to our Facebook community page.
Expert Care
This is NOT an AI-driven program. We are professional trainers with decades of experience. We have personally developed this and oversee this. We provide daily recipes, educational articles, and fitness programming to be done at a gym with at-home options.
Real Results
The metabolic shift is what delivers us from sickness to fitness. We educate you on the reality of food and its TWO purposes, which are energy and growth and repair. We uncover the dangers of refined carbs, sugar, and seed oils while providing a simple template for sustainable change.
Education + Implementation = Transformation
Real-life trainers, education, and coaching. Not AI-generated fluff.
Upon registration, you will receive a welcome email that will direct you to the Push Press app that we use at CrossFit Vinita. You will also be added to our community Facebook group as mentioned above. The app will allow you to access our daily programming, daily recipes, articles, and tracking.
This is about fitness, education, and a whole-food approach to nutrition to support real, sustainable change. We’re not chasing quick fixes or extremes. We’re focused on real movement, real food, and real progress. No restrictive dieting, no expensive gym memberships, and no guesswork. Just real results built around your busy life. Our philosophy is education will lead to implementation, which then ultimately leads to transformation.
Included in Your Program:
- Dual-Track Training Vault (Your Choice!)
- Whether you want a low-maintenance home routine or a high-intensity functional fitness challenge, you get full access to both tracks. Switch between them whenever you like:
- Track A: Minimal Equipment
- Best For: Busy days, travel, or a quiet space at home.
- Equipment: Bodyweight, resistance bands, or a light pair of dumbbells.
- The Vibe: Efficient, 20 to 40-minute program that fit seamlessly into your day.
- Track B: Traditional CrossFit WODs
- Best For: High-intensity, functional fitness fans, and garage gym setups.
- Equipment: Barbell, bumper plates, pull-up bar, kettlebell, or rings.
- The Vibe: Classic "Workouts of the Day" scaled to your skill level. Think AMRAPs, EMOMs, and Chippers.
- Track A: Minimal Equipment
- Whether you want a low-maintenance home routine or a high-intensity functional fitness challenge, you get full access to both tracks. Switch between them whenever you like:
- The Kitchen Success Nutrition Guide
- Fuel your body without sacrificing flavor or spending hours in the kitchen.
- Easy, whole food recipes emphasizing the high-fat, moderate-protein, and low-carb diet we personally use along with the support of nature; it's where it's all found!
- Dietary Flexibility: Options easily adaptable for gluten-free, dairy-free, vegetarian, or lower-carb preferences.
- Community & Live Support
- You are never alone on this journey. Connect with a community that has your back.
- Bi-Monthly Live Zoom Group Q&A: Join your coach and peers live every month. Bring your questions about nutrition, workouts, or mindset, and get real-time coaching and breakthroughs.
- Exclusive Community Access: Share wins, recipes, and motivation with fellow members in our private group.
- Personalized 1:1 Coaching
- Tailor the program to your exact lifestyle, roadblocks, and goals.
- One 20-Minute Private Zoom Session: Use these high-impact, one-on-one strategy sessions whenever you need them most (e.g., a kickoff strategy call or a midway progress check). We will map out your habits, troubleshoot obstacles, and ensure you stay on track.
Ready to Transform Your Health?
- Investment: $85 / month or $225 for a 3-month commitment
Reverse Chronic Disease
To understand health and why we're sick, we need to understand how it works in the first place. Why do all traditional diets and fitness plans fail and have us sicker than ever and medicated beyond comprehension? Our bi-monthly LIVE ZOOM Q&A's let you get answers you cannot seem to get from your doctors. We are set up for metabolic rehab, whereas a doctor can merely treat your symptoms. We fundamentally believe that with a solid nutritional base and sound exercise plan, we can reverse the ravages of chronic disease.
Nutrition in Simplicity
Our expert coaches provide simple nutrition plans that align with our lifestyle and health goals. We do not weigh or count calories; we learn how to eat until we are satiated. We focus on whole foods and sustainable habits to ensure long-term wellness. Experience a supportive environment that encourages positive change.
The foundation of the food for fuel model is that we eliminate the refined carb (processed anything), sugar, and seed oils. We contend, with the support of biology, that the removal of these foods will immediately reduce blood sugar, thus down-regulating insulin, which is at its core the unifying link to most all chronic health issues we face: inflammation, high blood pressure, heart disease, the list goes on.
MetFix America Online Portal
This online program combines functional fitness, education, and a whole-food approach to nutrition to support real, sustainable change. We’re not chasing quick fixes or extremes. We’re focused on real movement, real food, and real progress.